Nov 5, 2019
Meghan Wills, a Mindfulness Coach from Ottawa Ontario, takes us through her personal journey with mental health, diversity, and how finding mental awareness and mindfulness helped her cope through various life experiences.
Bio:
Meghan Wills, located in Ottawa, is a Mindfulness Coach, HR Professional and Diversity Champion offering intersectional wellness & diversity in everything she does. Her passion for inclusion and equity stems from her continued experiences as a Biracial Black Canadian Woman with a Jamaican heritage. Meghan believes compassion is the key to self-acceptance. By accepting ourselves, we can accept others, and this encourages peace, inward and out.
About Meghan's Mindfulness Journey:
I've experienced mental illness, depression and the inner chaos that comes with living “mindlessly”. It is important that you know, Mindfulness is a lifestyle I commit to because of my personal experiences. All that I share, teach and offer is in honoring my truth and wisdom. My passion is in seeing how choosing to be mindful has helped me and others live their life authentically, despite the ups and downs of being human.
Services Offered – Individual Coaching, Group Coaching, Workshop Facilitator & Keynote Speaker